LBI As we are all discovering our new normal, I invite you to take a moment to check…


As we are all discovering our new normal, I invite you to take a moment to check in with yourself and see what is present without judgment. To love yourself is to know yourself – the good and the not so good, to accept yourself to take care of yourself. Take some time to get to know the real you and nurture yourself and learn how to replenish yourself when you feel depleted.
For me… it is the sea. Crashing waves. A gentle sunburn. Sand between my toes (and on the floorboards of my car), a bag of sand and shells, saltwater washing over my feet, and salt air filling my lungs. Just to name a few things.

Discover what YOU need and learn how to take care of yourself 💕

#longbeachisland #shipbottomnj #yoga #mermaid #saltlife #grateful #ayurveda

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