“ In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
I’ve been finding so much peace in the stillness as of late. I find myself craving and seeking quiet sanctuaries — like waking up to watch the sun rise, long hikes in nature, laying on the beach just to listen to sound of the waves. Solitude. There has been something so special about immersing myself in the present moment and appreciating the beauty that surrounds me. When I’m alone — still in the moment — I am “me”. Loving, joyful, creative, happy and divine.
In the past, thoughts of anxiousness and depression would overwhelm me. Enough to the where finding peace in the present was impossible. How on earth could I be at peace with the world around me….when I wasn’t even at peace with myself? I could never see myself wanting to bask in being alone. Howevaa…through this journey the Universe has reminded me time and time again that I DO NOT deserve to feel less of myself. My thoughts are nothing more than my ego (a parasite!) running aimlessly to no end — and guess what? I don’t deserve to feel sad, angry, anxious, or unworthy of good things. What I deserve is happiness, joy and boundless love. I am divine, lovely and abundant of ALL things. And better yet, the Universe always leads me in the right direction. So why worry? Why subject myself to anything other than JOY? 💛
With a new mindset, solitude has reminded me time and time again that I am worth it. And ya know what? So are you 💛 I’m here to remind you to embrace self lovery and release the junk that no longer serves you. Today I encourage you to find a moment of stillness. Seek beauty in your favorite places — the beach, a park, on your patio, in the pool! And embrace your divine self ✨ Remind yourself of how INCREDIBLE you are and when a negative thought comes to mind, simply take a loving breath and replace it with a positive one 🙏 It’s a practice; but I promise you when you welcome love and light within you, your entire world changes. Remember you are love. You are light. Namaste ✨