LBI Low key Monday workout. No heavy lifts today. Instead worked some variable resis…


Low key Monday workout. No heavy lifts today. Instead worked some variable resistance on the banded single leg RDL. These move are important to work stabilizer muscles which are closer to joint connective tissue, rather then the surface layer muscle that “looks good”. You feel this in the glutes, hamstrings, abs and lats. Get it! #robloxtonoblox #atilisgymgalloway #atilisgymofeht #fusarospizzanj #hiphinge #singlelegtraining #kelloggfitness #livelegendary #gaingreatness #2ls2gs #gallowaynj #eggharbortownshipnj #manahawkinnj #staffordnj #littleeggharbornj #longbeachislandnj Thanks @fusarospizzanj for the great lunch to get me through my workout!

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