LBI My daughter and I arrived just before dinner yesterday for a much needed mental …


My daughter and I arrived just before dinner yesterday for a much needed mental health break. My son and his girlfriend decided to take a break as well and are in a hotel nearby.
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I grew up spending summers at Long Beach Island, NJ then moved to Vero Beach, Florida as a teenager, later to Hawaii, then back to Vero Beach, Florida before my job and my life took me inland and ultimately to Gettysburg, PA.
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While there are many beautiful places in this world, I would be lying to myself if I said any of them brought the feeling I get when I stare out into the ocean, feel the sand in my toes and hear the crashing waves. It is like oxygen to me when I feel overwhelmed.
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Visits to the ocean for a week or so each year have become something I need to do to recharge my spirit and I am grateful for every opportunity I have to do so.
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What do YOU need right now to recharge your spirit? Take a moment and discover what is missing or needs attention. Feeding your soul is just as important as feeding you body and your mind.
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I will return recharged and renewed, along with as much sand and shells that I can justify bringing home, and be my best self again!
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I look forward to seeing you again in person either in the studio or in the park when I return all refreshed and glowing with a renewed connection to the beach💕
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#saltwaterhealseverything #shipbottomnj #verobeach #gettysburg #ayurveda #grateful #community #family

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