Sunset Workout 3 Rounds 1. Push Ups 50 reps 2. Sumo Squat 40lb Kettlebell 50 …


 

Sunset Workout
3 Rounds
1. Push Ups 50 reps
2. Sumo Squat 40lb Kettlebell 50 reps
3. Boxing Skill Drill Timing Ball 2 minutes Notes:
Slow controlled movements.
Strong posture.
Rest when needed. #newjersey #baxyl #baxyljointrelief @baxyljointrelief @longbeachislandnj @runningfervor #runningfervor @runningworld #runningworld
#fitness #homeworkout #workout #workouts #shoulderworkout #boxing #martialarts #mma #bodybuilding #athomeworkout #foxnews #pushups #lbi #squats #legworkout #kettlebellworkout #longbeachisland #beachhaven @sloatsburgchamber #woodmonthillsoframapo #sagaftra #homeworkout #instafit #trainer #mma #coach #instructor #muscleandfitness

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